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[QUOTE="happyrat1, post: 198093, member: 4476"] Like any other therapeutic endeavor, "baby steps..." It will all come back in time but the muscle memory has to be retrained after a long hiatus. They say you never forget how to ride a bicycle, but I almost killed myself on a ten speed three years ago that I tried after 40 years of motorized driving. I could barely keep it together for about thirty feet before my brain kicked in and I told myself "This is dangerous." Anyway, the pain is an indicator that you've had enough for the session and it's time to call it quits for the day. If you're determined enough it will come back to you. In the meantime ask your specialist about what sort of practice and how much you can take safely. Gary ;) [/QUOTE]